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The Antidote: Happiness for People Who Can't Stand Positive Thinking, by Oliver Burkeman
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative “negative path” to happiness and success that involves embracing the things we spend our lives trying to avoid. It is a subversive, galvanizing message, which turns out to have a long and distinguished philosophical lineage ranging from ancient Roman Stoic philosophers to Buddhists. Oliver Burkeman talks to life coaches paid to make their clients’ lives a living hell, and to maverick security experts such as Bruce Schneier, who contends that the changes we’ve made to airport and aircraft security since the 9/11 attacks have actually made us less safe. And then there are the “backwards” business gurus, who suggest not having any goals at all and not planning for a company’s future.
Burkeman’s new book is a witty, fascinating, and counterintuitive read that turns decades of self-help advice on its head and forces us to rethink completely our attitudes toward failure, uncertainty, and death.
- Sales Rank: #435850 in Books
- Published on: 2012-11-13
- Released on: 2012-11-13
- Original language: English
- Number of items: 1
- Dimensions: 7.88" h x .4" w x 5.52" l, .83 pounds
- Binding: Hardcover
- 256 pages
Features
- Philosphy
- Positivity
- Humor
- Persuasive
- Happy
Amazon.com Review
Amazon Best Books of the Month, November 2012: The you-can-do-it, life-is-one-big-smiley-face ethos of our contemporary culture has its value: Aggressive positivity helps many triumph over addiction, say, or build previously unimaginable businesses, even win elections and wars. But according to Oliver Burkeman, this relentless pursuit of happiness and success can also make us miserable. Exploring the dark side of the theories put forth by such icons as Norman Vincent Peale and Eckhart Tolle by looking to both ancient philosophy and current business theory, Burkeman--a feature writer for British newspaper The Guardian--offers up the counterintuitive idea that only by embracing and examining failure and loss and unhappiness will we become free of it. So in your next yoga class, try this: breathe deep, think unhappy thoughts--and feel your soul relax. --Sara Nelson
Review
“Burkeman's tour of the ‘negative path' to happiness makes for a deeply insightful and entertaining book. This insecure, anxious and sometimes unhappy reader found it quite helpful.” ―Hector Tobar, The Los Angeles Times
“Some of the most truthful and useful words on [happiness] to be published in recent years . . . A marvellous synthesis of good sense, which would make a bracing detox for the self-help junkie.” ―Julian Baggini, The Guardian
“The Antidote is a gem. Countering a self-help tradition in which ‘positive thinking' too often takes the place of actual thinking, Oliver Burkeman returns our attention to several of philosophy's deeper traditions and does so with a light hand and a wry sense of humor. You'll come away from this book enriched--and, yes, even a little happier.” ―Daniel H. Pink, author of Drive and A Whole New Mind
“Quietly subversive, beautifully written, persuasive, and profound, Oliver Burkeman's book will make you think--and smile.” ―Alex Bellos, author of Here's Looking at Euclid
“Addictive, wise, and very funny.” ―Tim Harford, author of The Undercover Economist
“What unites [Burkeman's] travels, and seems to drive the various characters he meets, from modern-day Stoics to business consultants, is disillusionment with a patently false idea that something as complex as the goal of human happiness can be found by looking in a book . . . It's a simple idea, but an exhilarating and satisfying one.” ―Alexander Larman, The Observer
“This is an excellent book; Burkeman makes us see that our current approach, in which we want happiness but search for certainty--often in the shape of material goods--is counterproductive.” ―William Leith, The Telegraph
“Fascinating . . . After years spent consulting specialists--from psychologists to philosophers and even Buddhists--Burkeman realised they all agreed on one thing: . . . in order to be truly happy, we might actually need to be willing to experience more negative emotions--or, at least, to learn to stop running so hard from them.” ―Mandy Francis, The Daily Mail
“Splendid . . . Readable and engaging.” ―British Chief Rabbi Jonathan Sacks, The Times (London)
About the Author
Oliver Burkeman is a feature writer for The Guardian. He is a winner of the Foreign Press Association's Young Journalist of the Year award, and has been short-listed for the Orwell Prize. He writes a popular weekly column on psychology, "This Column Will Change Your Life," and has reported from New York, London, and Washington. He lives in New York City.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Saving Your Sanity
By Steven Haack
"The Antidote" is a perfect and powerful title because the knowledge in this book is medicine and a remedy for counteracting the poisonous effects of positive thinking. The information can also serve as preventive medicine for the future buyers of snake-oiled salesman. The knowledge in this book is definitely an example of the phrase "Buyer Beware."
British author and journalist, Oliver Burkeman is a freaking genius; maybe even a prophet, shedding old light in a new time and place. It is not because he adds something new to our body of knowledge; he is brilliant because he resurrects knowledge dating back to 3B.C. He also sheds light on American beliefs that I have long questioned. I owe Burkeman several times the price of the book.
He makes known what my American professors ignored. Burkeman expounds on a book called "Bright-sided: How Positive Thinking Is Undermining America" by Barbara Ehrenreich, August 3, 2010. Many of us Americans think we are so smart; but many have so much to learn from our "parent country." In my opinion, this book may even fall into the same effectiveness as Plato’s “Allegory of the Cave.”
0 of 0 people found the following review helpful.
I was expecting a severe dismantling of the usual personal ...
By MLeland
I was expecting a severe dismantling of the usual personal development tools: positive thinking, goal setting, visioning, etc. Thankfully, in my opinion, the author didn't completely dismiss these tools. He did poke holes in them and offered a new way of thinking about them. An interesting read to be sure.
3 of 3 people found the following review helpful.
Don't drop, just refine your goals
By RodM
This is a well written, somewhat disguised self-help book on personal planning. It would deflect the reader from too much positive thinking. It recommends the dropping of goals that are not actually leading to happiness, and through awareness moving to more appropriate, timely or rewarding goals. As Kenny Rogers sang, "Know when to hold em, know when to fold em ... know when to walk away." The author also wisely suggests that one should sample possible activities that may frighten. That is, between the lines Burkeman says be bolder. Do sample the things on your avoid list.
But regrettibly, the author also suggests that one might discard goals, simply because they are part of excessive semi-modern positivity. This reader thinks that would be terribly wrong. To do so would be to live in random world, just doing the next thing, since that could be what your subconscious desires. This is the book's defense of Buddhist meditation, as I read it. While mumbling "Om," or counting breaths, one is supposedly free from goal obsessing, so that after his sitting he can move unconsciously into a successful course of action. No, this reader says that the Buddhist sitting, as an injection of mental peace, is great. But that's it for the sittings. To do more than just sit with one's life, one does best with goals, about which one best thinks optimistically, oh dear ... positively.
So this critic says, read Burkeman's book with enthusiasm, sampling its warnings about goal intensity and choice. But by all means, do keep, refine and pursue improved goals after reading ... properly allowing for alternatives, and sampling your feared dangers. Thus, you will as Spock said, "Live long and prosper." Oh, but wait, this is also in agreement with William Shatner (Capt. Kirk) who is cited as encouraging impossible levels of positivity in the first chapter of "The Antidote."
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